Older runners defy age in Kenya’s central highlands
Summary
In Meru County, Kenya, a group of older people aged 60 to 100 regularly run together to stay healthy and active. Despite no sponsorship or pay, they train three times a week and some compete in international events, showing that running is not just for young people.Key Facts
- Wanjiru Kamau, aged 82, runs 5 kilometers three times a week to improve her health.
- The Meru chapter of Masters Athletics Kenya has about 80 members aged between 60 and 100.
- The group was founded in 2015 by Stephen Michubu Linguya to encourage older adults to stay active.
- Members pay their own travel costs and train on local fields without any sponsorship.
- James Mworia, 73, has won two silver medals at the African Masters Athletics competition.
- Running helps members reduce health problems like high blood pressure and diabetes.
- The group promotes fitness and encourages other older people to join for health benefits.
- Some members face additional challenges, such as visual impairment, but continue training.
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