Pharmacists Warn About Diet on Weight Loss Drugs - Here's What To Eat
Summary
Many Americans use weight loss drugs called GLP-1s to help with type 2 diabetes and obesity. Experts warn these drugs reduce appetite, which can cause people to eat too little and miss important nutrients. They advise patients to eat protein-rich, nutrient-dense foods and follow a balanced diet along with exercise and other health supports.Key Facts
- GLP-1 drugs like Ozempic and Wegovy are used by about 1 in 8 Americans as of March 2026.
- These drugs reduce appetite, which can lead to "undernutrition" if people do not eat carefully.
- Undernutrition risks include loss of muscle mass, low levels of vitamin D, calcium, iron, and B vitamins.
- Skipping meals while on these drugs can cause fatigue, dizziness, and loss of bone density.
- The drugs do not differentiate between fat and muscle, so muscle loss can occur without enough protein and exercise.
- Side effects of the drugs may limit food choices, increasing chances of nutritional gaps.
- Experts recommend eating small, frequent meals rich in protein, staying hydrated, and avoiding highly processed foods.
- GLP-1 medication should be combined with proper nutrition, physical activity, and behavioral support for best results.
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