Exercise: Your Insurance Policy for the Future
Summary
Norah O'Donnell talks with her fitness trainer Kira Stokes about the importance of exercise, especially lifting weights, as people lose muscle mass with age. They discuss how exercise helps mental health and offer advice on getting started and using weighted vests.Key Facts
- Norah O'Donnell and Kira Stokes have exercised together for 12 years.
- Norah initially resisted lifting heavier weights but now understands its benefits.
- People can lose up to 8% of their muscle mass every 10 years after age 30.
- Exercise supports both physical strength and mental well-being.
- Weighted vests are a topic they discuss as a workout tool.
- Norah shares her favorite and least favorite exercises.
- Viewers can suggest health topics by texting Norah.
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