Author Michael Pollan on his "food rules" to live by
Summary
The article discusses how ultraprocessed foods—pre-made, packaged items with many added ingredients—are linked to health problems like diabetes and heart disease. Food author Michael Pollan and former FDA Commissioner David Kessler explain that these foods cause people to eat more calories and contribute to weight gain and chronic illnesses.Key Facts
- Ultraprocessed foods contain ingredients like corn syrup and maltodextrin and are often high in added sugars.
- These foods can change how our bodies process food and increase the risk of diseases such as type 2 diabetes and heart conditions.
- A study showed people eating ultraprocessed foods consumed about 500 extra calories daily compared to those eating whole foods.
- Ultraprocessed foods often lack fiber, which leads to less feeling of fullness and overeating.
- Sugar is widely added to many processed foods, even unexpected ones like tomato sauce.
- The Consumer Brands Association says food companies follow safety guidelines and respond to customer preferences.
- Michael Pollan’s main dietary advice is to "eat food, not too much, mostly plants."
- Pollan suggests shopping mostly around the edges of the supermarket where fresh foods are and cooking at home regularly.
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