For Years, We Were Told To Choose Low-Fat Dairy: New Research Disagrees
Summary
A new study from the University of Toronto found that eating three servings of full-fat dairy daily for 12 weeks did not increase weight, body fat, or cholesterol in overweight adults. The study also showed some health benefits like better blood pressure and higher intake of calcium, protein, and vitamin D.Key Facts
- The study involved 74 overweight or obese adults divided into three diet groups.
- One group ate low-dairy, calorie-restricted diets; the other two ate three servings of full-fat dairy daily.
- Full-fat dairy included milk, cheese, and yogurt with natural fat content.
- After 12 weeks, those eating full-fat dairy had no significant rise in weight, body fat, cholesterol, or insulin resistance.
- Participants consuming full-fat dairy showed improved blood pressure and nutrient intake.
- The research supports the "dairy matrix hypothesis," which suggests whole foods work differently than isolated nutrients alone.
- The study was funded by the Canadian government’s Dairy Research Cluster 3 program.
- Results challenge past guidelines that recommended low-fat dairy to reduce heart risks linked to saturated fat.
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