I was spending £700 a month: How I beat my late-night shopping addiction
Summary
This article tells how Ella Hewitt overcame a shopping addiction that made her spend up to £700 each month on clothes she didn’t need. She used strategies like waiting 30 days before buying and setting imaginary budgets to reduce her spending by about 60%. Experts say shopping addiction affects mostly women and offer tips to control impulsive spending.Key Facts
- A study found that 7% of adults worldwide struggle with shopping addiction, especially younger women.
- Ella Hewitt spent roughly £700 a month in 2021 on fast fashion she often never wore.
- Ella’s addiction was linked to feeling a dopamine “hit” or pleasure from shopping, fueled by social media trends.
- She used tactics such as postponing purchases for 30 days and creating imaginary daily budgets to control impulses.
- Ella reduced her shopping by 60% and now works as an ethical fashion influencer.
- The Ukat Group reports 90% of their shopping addiction cases are women and lists signs like mood improvement after buying and guilt afterward.
- Tips to reduce spending include waiting before purchasing, deleting saved cards and apps, making lists, setting budgets, and avoiding triggers like boredom or stress.
- Support groups like Citizens Advice and National Debtline provide help for people with money problems related to shopping addiction.
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