A Low-Carb Diet Could Raise Cholesterol. The Reason May Surprise You
Summary
New research shows that people’s genes may affect how a low-carbohydrate diet changes their cholesterol levels. Some people with certain genetic traits may see their "bad" LDL cholesterol rise when eating more saturated fat on a low-carb diet, while others do not experience this increase.Key Facts
- Low-carb diets can help with weight loss and blood sugar control for some people.
- The study analyzed 431 adults from a larger trial, focusing on their genetics and cholesterol changes.
- People with a genetic risk for higher LDL cholesterol were more likely to have increased LDL when eating saturated fat on a low-carb diet.
- Saturated fat is found in foods like butter and bacon, and can raise LDL cholesterol in sensitive individuals.
- Low-carb diets vary widely, from high in plant foods to high in saturated fat, affecting health differently.
- A diet rich in vegetables, nuts, and olive oil may support heart and gut health better than one high in saturated fat.
- Nutrition advice should consider individual genetic differences because people respond differently to the same diet.
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