Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
Summary
More young people in the UK are choosing strength training over traditional cardio workouts like running or cycling. Experts say this shift is linked to the benefits of strength exercises for health and body shape, as well as motivation from social media and group activities.Key Facts
- Gyms in the UK now offer more variety, including resistance training, which builds muscle and improves body shape faster than just cardio.
- Younger adults are using weights and machines more than they did nine years ago, according to Sport England.
- Strength training for two hours a week can reduce the risk of heart disease and stroke, and also supports brain health and self-esteem.
- Many young people find social exercise, like group fitness classes or clubs, helps them feel connected.
- Running remains popular, especially among young men and women, and social running events like parkruns continue to grow.
- Exercise influencers on social media encourage people to try strength workouts by sharing their own success stories.
- Younger groups often engage in short, vigorous workouts such as aerobics, football, or fitness classes.
- Personal trainers report that more clients want to feel physically stronger and address health conditions like endometriosis through strength training.
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