The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
Summary
Sunrise alarm clocks gradually increase light to simulate a natural sunrise and help people wake up more easily, especially during dark winter mornings. A tester tried 10 different sunrise alarms from various brands, rating them on brightness, sound, and features, and recommends eight models that improve the wake-up experience.Key Facts
- Sunrise alarm clocks work by gradually increasing light to help reset the body’s internal clock.
- Some models are certified as light-therapy devices for conditions like seasonal affective disorder (SAD).
- The reviewer tested devices from Lumie, Beurer, Philips, Dreamegg, Blueair, and Lexon over multiple nights.
- The Lumie Bodyclock Glow 150 was rated the best overall sunrise alarm clock.
- Prices for recommended models range from about £40 to £182.
- Devices have features like sundown lighting, multiple alarm sounds, app control, and mood light settings.
- The reviewer found sunrise alarms improved morning alertness and recommend them especially to those who find mornings difficult.
- Some tested devices were donated to charity after review instead of being returned.
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