More Adults Are Cutting Off Family. Expert Reveals Surprising Consequences
Summary
More than one in four American adults are estranged from at least one family member, according to research. Experts note that cutting off family members, known as estrangement, is becoming more common and openly discussed, especially on social media, but it may not always be the best or only solution.Key Facts
- About 27% of U.S. adults, roughly 67 million people, have cut ties with at least one family member.
- Public figures like Hilary Duff, Prince Harry, and Brooklyn Beckham have shared stories of family estrangement.
- Family estrangement is increasingly seen as a first response to conflict rather than a last resort.
- Social media and a focus on mental health have made talks about "toxic" family members and "no contact" more common.
- Studies show that cutting off family might not always improve mental health as people expect.
- Younger generations tend to believe family relationships must be earned over time, not automatic.
- Experts agree that estrangement is necessary in cases of abuse, danger, or serious harm.
- Distinguishing between harmful situations and normal family disagreements can be difficult.
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