Scientists Investigated People With Insomnia. A Health Risk Pattern Emerged
Summary
A large review found that people who have insomnia are more likely to have serious health problems like dementia, stroke, hospitalization, and suicidal behavior. The researchers studied more than 1.3 million people and highlighted the importance of good sleep for overall health.Key Facts
- Insomnia means trouble sleeping that lasts at least three months and happens at least three times a week.
- Insomnia is linked to a 26% higher risk of stroke.
- People with insomnia are 28% more likely to be hospitalized.
- Insomnia is associated with dementia, depression, and suicidal behavior.
- Poor sleep may affect the brain’s ability to clear out waste linked to Alzheimer’s disease.
- Sleep problems and mood affect each other; poor sleep can make emotional problems worse.
- Insomnia and high blood pressure often share causes like stress, which may explain the stroke risk.
- The studies do not prove that insomnia causes these health problems, and some results changed when sleep medications were considered.
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