Professor shares 'most important thing to do' when someone is grieving
Summary
Dr. Lesel Dawson from the University of Bristol advises that when supporting someone who is grieving, the most important thing is to stay present and let the grieving person share their feelings at their own pace. She highlights that avoiding grief or conversation about loss can cause long-term harm and that grief is a complex, non-linear process.Key Facts
- People often avoid reaching out to those grieving due to fear of saying the wrong thing.
- Dr. Dawson says simply saying "I'm so sorry and I'm here" can be very helpful.
- Grief should be expressed in each person’s own way and timing, without pressure.
- Not dealing with grief can lead to ongoing emotional challenges.
- Dawson’s understanding of grief was influenced by her sister’s stillbirth and her mother’s struggle with self-blame.
- Many people feel uncomfortable talking about death despite wanting to discuss it.
- Feelings of guilt and blame are common during bereavement and may cause harmful coping.
- The Good Grief Festival, co-directed by Dawson, offers events to encourage open conversations about death and loss.
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