Foods That Could Help You Sleep Better, According to Experts
Summary
Experts say certain foods may help improve sleep because they contain compounds that support the body's natural sleep processes. Pistachios, melatonin-rich foods like tart cherries, and foods with tryptophan and vitamin B6 are among those that might help people sleep better, but more studies are needed.Key Facts
- Pistachios have vitamins and compounds that may help the body produce melatonin, a hormone that signals nighttime.
- Melatonin is found naturally in foods such as tart cherries, tomatoes, and walnuts.
- Phytomelatonin is the plant form of melatonin, present in foods like kiwis, which may improve sleep.
- Tryptophan and vitamin B6 help the body make melatonin; tryptophan sources include turkey, chicken, and dairy, while vitamin B6 is in bananas, chickpeas, and salmon.
- Around 30% of Americans get less than seven hours of sleep, with many reporting difficulties falling or staying asleep.
- A recent review suggests pistachios could be studied more to confirm their effects on sleep.
- The review was partially funded by the American Pistachio Growers.
- Experts say more controlled human trials are needed to prove that these foods consistently improve sleep.
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