What 600 Years Of Research Reveals About The Secret To A Happy Life
Summary
A review of 600 years of happiness research found that close social connections are among the most reliable predictors of wellbeing. Researchers also linked happiness with meaningful activities and habits such as gratitude and volunteering, while noting that financial security matters more than extra income once basic needs are met.Key Facts
- The findings appeared in the Journal of Happiness Studies in August.
- Researchers identified relationships and having someone to rely on as strong predictors of happiness.
- More social relationships and a sense of community may add to wellbeing, co-author Lara Aknin said.
- Financial security supports wellbeing, but income beyond basic needs had less effect on overall happiness.
- Researchers linked greater happiness with work and activities that align with personal values.
- The article reports that life circumstances account for about 10 percent of overall happiness, while how people spend their time accounts for about 40 percent.
- The experts cited gratitude, savoring positive experiences, attentive listening, volunteering, and social engagement as intentional habits associated with wellbeing.
- Research cited by Jan-Emmanuel De Neve found that people who shared at least one meal with others reported greater happiness and lower stress, sadness, and pain.
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