The Simple Decor Changes That Can Make Your Home Feel Calmer and Happier
Summary
The article describes “dopamine decor,” an approach that uses personal tastes in colors, textures and objects to shape how a room feels. Interior designers recommend small changes—such as softer layered lighting, natural materials and comfortable furniture placement—to make a home feel calmer and more welcoming.Key Facts
- The article says dopamine decor is personal because different people respond to different colors, textures and objects.
- A 2011 study found that viewing beautiful art activated the medial orbitofrontal cortex, a brain reward center linked to dopamine release.
- A large-scale 2019 study found an association between beautiful surroundings and greater happiness.
- Designer Tracee Murphy recommends deciding how a person wants to feel in a room before making changes.
- Murphy suggests considering color, lighting, room layout and connections to nature when adjusting a space.
- Designer Lisa Quinn recommends using warm light from multiple sources, such as floor and table lamps, rather than relying on one harsh overhead light.
- Quinn suggests using calmer base colors and adding brighter colors through textiles and accent pieces.
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