I Found the Answer to the Stress of Modern Life – the Lost Art of ‘Whimsy’
Summary
The writer argues that playful, unstructured activities can offer a break from the pressures and routines of adult life. Psychologists say playfulness can coexist with responsibility, while creative activities may encourage curiosity and give the brain a pause from work-focused thinking.Key Facts
- The writer contrasts a childhood filled with spontaneous activities with an adult routine shaped by screen time and on-demand services.
- The article describes current examples of whimsy, including crafts, pottery classes, analogue hobbies and decorating reusable cups.
- Psychologist Connie McReynolds says whimsy can help people loosen expectations and make room for curiosity, imagination and spontaneity.
- Clinical psychologist Matthew Leahy says adults can be playful while still meeting responsibilities.
- Leahy says play can give the brain a break; he uses fiction unrelated to his work as an example.
- The writer says adults may turn hobbies into activities to document or measure, such as logging films or tracking runs.
- Catherine Thomas says workplaces often value creativity while also emphasizing efficiency and measurable results.
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