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A dietitian named Caroline Thomason Bunn explains how to keep your gut healthy by eating a variety of plant foods, including fiber-rich prebiotics, and managing meal timing to give the gut a rest. She also emphasizes the importance of balanced meals with protein and reducing stress to support good digestion.
Key Facts
Gut health involves the stomach, intestines, and the microbiome, which helps digest food and remove waste.
Prebiotic fibers feed the good bacteria in your gut; foods like garlic, onions, bananas, and avocados contain prebiotic fiber.
Waiting about 12 hours between dinner and breakfast helps the gut clean itself overnight.
Eating many different plant foods, aiming for about 30 types per week, promotes a healthy gut microbiome.
Including protein in meals supports smooth digestion and helps prevent late-night cravings.
Snacking is normal but should be intentional and healthy, such as fruit with nuts or yogurt with seeds.
Managing stress is important because chronic stress can harm gut bacteria and cause inflammation.
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Two popular movies loved by millennials, Austin Powers and How the Grinch Stole Christmas, will have new sequels. Mike Myers will return as Austin Powers, and Jim Carrey will play the Grinch again in a follow-up film.
Key Facts
Mike Myers confirmed a fourth Austin Powers movie during a livestream on June 16.
Jim Carrey and director Ron Howard are working on a sequel to How the Grinch Stole Christmas.
Both movies were very popular with millennials.
Hollywood is making more movies like these because people enjoy seeing familiar stories again.
Other successful examples of this trend include new films in the Scream series and The Super Mario Bros. Movie.
These films are considered important for the humor and culture of the millennial generation.
The new movies are seen as a way to bring joy to fans, not just make money.
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The Emmy race for Outstanding Lead Actress in a Comedy Series is focused on Lisa Kudrow for The Comeback and Jean Smart for Hacks. Both actresses are highly praised, with Smart having won four times in a row and Kudrow aiming for her first Emmy in this role.
Key Facts
Emmy nominations will be announced on July 8.
The main contenders for lead actress in a comedy are Lisa Kudrow and Jean Smart.
Jean Smart has won four consecutive Emmy awards for Hacks.
Lisa Kudrow has not yet won an Emmy for The Comeback but has won before for Friends.
Both shows have recently ended: Hacks after five seasons and The Comeback after three.
Both actresses are considered television icons with strong fan support.
The decision of who will win is still unknown and awaited on the Emmy awards night.
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Chinese President Xi Jinping spoke on the 105th anniversary of the Communist Party, pledging to make China’s military stronger and to continue fighting corruption within the party and military. He also reaffirmed China’s goal to unify Taiwan with the mainland and emphasized the party’s control over the armed forces.
Key Facts
Xi Jinping gave a speech marking the Communist Party of China’s 105th anniversary.
He promised to modernize and strengthen China’s military.
Xi committed to fighting corruption in the party and military.
The anti-corruption campaign has removed several top military leaders, including two defense ministers in recent years.
Xi stressed that the Communist Party has absolute control over the military.
New rules for strict education, management, and supervision of senior military officials were introduced.
Xi reaffirmed the goal of unifying Taiwan with China.
He called for opposition to interference from foreign countries without naming any.
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Two police officers are being investigated for possible serious misconduct after the arrest of Henry Nowak, who was stabbed and handcuffed while dying. The Independent Office for Police Conduct (IOPC) said the officers may have broken rules about their duties, use of force, and behavior.
Key Facts
Henry Nowak, 18 years old, was stabbed by Vickrum Digwa in December 2025.
Nowak was handcuffed and arrested while he was dying.
Two police officers who arrived first are under investigation.
The investigation is for possible gross misconduct.
The IOPC is the police watchdog leading the investigation.
The officers may have broken rules about duties and responsibilities.
The officers may have misused force.
The officers may have acted in a way considered discreditable conduct.
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Pictures show June's full moon, called the "Strawberry Moon," shining over the Statue of Liberty. This event happens as the United States prepares to celebrate its 250th anniversary in 2026.
Key Facts
The full moon in June is known as the "Strawberry Moon."
The Strawberry Moon appeared glowing over the Statue of Liberty.
This image comes ahead of the United States’ 250th birthday celebration.
The 250th anniversary will take place in 2026.
The Statue of Liberty is a symbol of freedom in the United States.
These images highlight a natural event connected to a national milestone.
The article was shared on June 30, 2026.
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Early in the morning, three firebomb attacks targeted homes of members of Greece’s ruling New Democracy party in Thessaloniki, a city in northern Greece. Five people were injured, including a parliamentary candidate and her mother, who suffered burns and smoke inhalation. The attacks used simple gas canister bombs and are part of a pattern of violent acts by unknown militant groups in Greece.
Key Facts
Three firebomb attacks happened between 4 a.m. and 4:45 a.m. in Thessaloniki, northern Greece.
The attacks targeted residences of members of the New Democracy party, the current ruling conservative party.
Explosives used were made with camping gas canisters.
Five people were hospitalized; injuries were mostly from the last attack involving burning cars and motorcycles.
A parliamentary candidate and her mother were among the injured, with the mother in intensive care.
Three other residents were treated for smoke inhalation.
Similar attacks by unknown militant groups have occurred frequently in Greece, often targeting political or authority figures.
Past incidents include a bomb near the home of a prison guards association leader and a gasoline bomb attack on a police officer’s post.
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A foreign cargo ship ran aground in the Strait of Hormuz after not following Iran’s approved shipping route, according to Iranian state TV. This incident reflects ongoing tensions over control of this strategic waterway, where Iran insists on controlling shipping routes and charging fees, a move opposed by the U.S. and Gulf countries.
Key Facts
A foreign container ship got stuck in shallow water in the Strait of Hormuz for not using Iran’s approved route.
Iran’s Revolutionary Guard enforces control over ship routes in the Strait of Hormuz.
The Strait of Hormuz is a key waterway where about 20% of the world’s oil and natural gas passes.
Iran and the U.S. agreed to allow free ship passage for 60 days but disagree on Iran charging fees afterward.
The U.S. and Gulf Arab states reject Iran’s demand for shipping fees in the strait.
Recent attacks in the region have increased tension, partly linked to disputes over new shipping routes near Oman.
Iran warned that ships not following its designated routes could face serious consequences.
U.S. envoys, including President Trump’s son-in-law Jared Kushner, are involved in talks with Iranian negotiators in Qatar.
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Lowri Denman, a woman from the UK, was diagnosed with neurocysticercosis, a rare brain infection caused by pork tapeworm larvae, after a trip to India in 2007. She discovered a tapeworm in 2010, later developed severe symptoms including seizures, and was found to have 38 parasites in her brain.
Key Facts
Neurocysticercosis is a brain infection caused by pork tapeworm larvae.
Lowri likely got infected during her three-month trip to India in 2007.
She first noticed symptoms in 2010 when she found a long tapeworm after using a restaurant toilet.
Symptoms like headaches and seizures began appearing around 2011.
Scans revealed 38 parasites in her brain.
Initial diagnosis was difficult and the condition is very rare in the UK.
Treatment included anti-parasitic drugs and steroids, and she spent two weeks in hospital.
Lowri has recovered enough to travel and be active but continues to raise awareness about the disease.
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The United States and Iran have agreed to extend a ceasefire by 60 days to continue talks on issues like Iran's nuclear program and sanctions. While the US says direct negotiations will happen in Doha, Iran denies this and prefers indirect talks with Qatar as a mediator.
Key Facts
The US and Iran signed a memorandum of understanding (MoU) on June 17, extending their ceasefire by 60 days.
Key issues include the Strait of Hormuz, Iran’s frozen assets, sanctions relief, and Iran’s nuclear program.
Tensions have risen recently due to incidents involving ships in the Strait of Hormuz, US bombing of Iran, and Iranian attacks on US military targets.
US Vice President JD Vance said the US is in a strong position and wants talks to succeed but is ready to respond with military action if needed.
President Donald Trump prefers diplomacy and is willing to extend the truce to continue negotiations.
Iran denies holding direct talks with the US and says it will hold indirect talks through Qatar.
Iran expects about $6 billion of frozen assets to be released by the US as a first step.
US officials describe Iran’s denial of direct talks as a negotiation tactic.
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Victor Willis, the lead singer of the 1970s disco group Village People, has died at age 74 after a brief illness. He was known for co-writing and performing the group's famous songs like "YMCA" and appeared at President Trump's pre-inauguration rally in January 2025.
Key Facts
Victor Willis was the frontman and co-writer for Village People’s biggest hits.
The band was popular in the 1970s and wore costumes representing macho characters.
Willis left the band in 1980 and fought legal battles over song copyrights.
He rejoined the group in 2017.
Willis performed “YMCA” at President Trump’s pre-inauguration rally in 2025.
He died on June 30, 2026, after a short, serious illness.
His death was announced on the Village People’s official Facebook page.
The band requested privacy following the announcement.
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Twin earthquakes hit Venezuela, causing buildings to collapse and trapping people under the rubble. Rescuers are working quickly to find and help survivors.
Key Facts
Two earthquakes struck Venezuela close together in time.
Buildings fell down because of the quakes.
People are trapped under the collapsed buildings.
Rescuers are actively trying to reach those trapped.
A mother is asking for help to rescue her child.
The situation is urgent as people may be injured or stuck.
Local and possibly international teams may be involved in rescue efforts.
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A roof collapsed at a tutoring center in Lahore, Pakistan, killing 14 children and injuring eight others. Authorities arrested two people as they investigate if poor construction and negligence caused the accident.
Key Facts
The accident happened on Tuesday in Kahna Town, on the outskirts of Lahore.
The tutoring center was operating in an old building with ongoing construction on the second-floor roof.
Fourteen schoolchildren, aged up to 14 years, died in the collapse.
Eight children were injured and taken to the hospital in stable condition.
Police believe the roof collapsed due to poor construction and the unfinished state of the second floor.
Two people, including the building owner, were arrested during the investigation.
Funeral prayers for the children were held Wednesday morning, with many buried locally and some families taking bodies to their hometowns.
The community showed deep grief as families mourned the loss of the children.
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UK Labour leader Keir Starmer released a new defence investment plan, but it faces criticism for not raising defence spending enough, lacking clear funding sources, and cutting popular road projects. Starmer will answer questions in Parliament today amid concerns from military leaders and Labour MPs about the plan’s impact.
Key Facts
Keir Starmer published a defence investment plan (DIP) recently.
Critics say the plan does not increase defence spending enough to meet a 3.5% GDP target by 2035 agreed by NATO leaders, including Starmer and President Trump.
The plan increases defence spending by £15 billion but does not explain how almost £5 billion of this money will be funded.
Some of the funding will come from canceling road projects, which has upset Labour MPs in affected areas.
Labour MPs and regional leaders have publicly expressed disappointment about cuts to local road improvements, such as the A46 Newark bypass widening scheme.
Former UK Defence Secretary Liam Fox described the plan as leaving a “poisoned chalice” for Starmer’s successor.
Starmer is expected to face Prime Minister’s Questions (PMQs) focused on the defence plan issues.
The UK government continues its preparations for upcoming NATO discussions next week.
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Ireland is taking over the rotating presidency of the European Union at a ceremony in Dublin attended by EU leaders and Ukraine’s President Volodymyr Zelenskyy. Ireland will lead the EU’s work on issues like sanctions against Russia, support for Ukraine, and talks about new members joining the EU.
Key Facts
Ireland last held the EU presidency 13 years ago.
The presidency starts with a ceremony at Dublin Castle followed by a press conference.
Ukrainian President Volodymyr Zelenskyy attended the opening ceremony in Dublin.
Ireland will help guide EU discussions on new sanctions against Russia and support for Ukraine.
Talks will continue on potential EU membership for Ukraine, Moldova, and other candidates.
Ireland’s Prime Minister Micheál Martin said Ukraine’s EU membership process will be based on merit.
Ireland aims to reach an agreement on the next EU budget by the end of the year.
Some critics question Ireland’s ability to lead digital policy because many major US tech companies are based there.
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Lebanon and Israel have signed a declaration of intent to reduce conflict, but many in Lebanon oppose it. The agreement is seen as unrealistic and may lead to more problems, including limiting Lebanon’s ability to defend itself and control armed groups like Hezbollah.
Key Facts
Lebanon and Israel signed a declaration aiming to end conflict between the two countries.
Many Lebanese political groups, including Hezbollah, strongly oppose the agreement.
The deal is criticized for being unrealistic and hard for Lebanon to implement.
Hezbollah’s armed presence plays a key role in Lebanon’s defense and politics and cannot be removed simply by agreement.
Lebanon’s army is underfunded and politically limited, making it difficult to act as a strong national defender.
The agreement limits Lebanon’s use of legal and diplomatic actions against Israel, including joining international courts.
Lebanese law requires government institutions, not just single officials, to approve treaties involving war, peace, and national security.
There are protests and media criticism in Lebanon over the agreement’s terms and potential consequences.
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Hospitals in Europe, especially in France, are preparing for future heat waves after facing extreme challenges during a record-breaking heat wave. They are ordering equipment like ice machines and air conditioners to better handle heat-related emergencies, as experts warn that such heat waves will become more common due to climate change.
Key Facts
A recent heat wave in Europe caused a large number of heat-related illnesses and deaths.
Paris-Saclay Hospital struggled to get enough ice to cool patients but is now buying its own ice machine.
Heat wave patients included people with heat exposure, heart attacks, dehydration, and kidney problems.
The French government announced a 100-million euro plan to improve cooling systems in hospitals.
The government is buying 30,000 air-conditioning units for health facilities, expected to arrive soon.
The World Health Organization said heat waves in Europe are becoming more frequent and severe.
Medical staff noted that adapting to heat waves is becoming as important as preparing for flu season.
Climate change is causing Europe to warm at more than twice the global average, increasing heat wave risks.
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The Royal Shakespeare Company (RSC) has cast Sharon D Clarke as a black lesbian Othello in a new version of the play set in the future. This production aims to explore issues like race, gender, and identity by showing Othello as a female general in a male environment, married to a younger Desdemona.
Key Facts
Sharon D Clarke, a three-time Olivier award winner, will play Othello as a black lesbian general.
The story is set in the future to offer a fresh perspective and avoid traditional settings.
The production will show Othello's challenges as a leader, a woman, and a lesbian facing discrimination.
This is not the first time Othello has been reimagined this way; a 2018 production also featured a black lesbian Othello.
The play director, Monique Touko, focuses on "misogynoir," a term for hatred aimed specifically at black women.
The RSC faced financial difficulty, cutting 11% of staff to manage costs.
The new season at RSC also includes other productions and new artistic appointments.
RSC leadership wants to make their theater more welcoming by presenting classic works with new, diverse perspectives.
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Pakistan said it intercepted four simple drones fired from Afghanistan’s Taliban forces in the Balochistan region. The Taliban also said they launched air strikes on Pakistan after Islamabad carried out air attacks in eastern Afghanistan that caused many deaths.
Key Facts
Afghan Taliban forces fired four basic drones into southern Pakistan’s Balochistan province.
Pakistan’s military intercepted these drones using its air defense system.
The Taliban claimed they attacked Pakistan’s border areas with air strikes targeting an ISIS-linked group.
The Taliban does not have fighter jets or a full air force but uses small drones in border fighting.
Cross-border conflict has increased since the Taliban took power in Afghanistan in 2021.
Pakistan accuses the Taliban of sheltering the Pakistan Taliban (TTP), who attack Pakistan.
Afghanistan denies these accusations and says Pakistan hosts hostile groups crossing into Afghanistan.
Recent fighting followed Pakistani air attacks inside Afghan territory that reportedly killed civilians.
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Chinese President Xi Jinping praised China’s fast industrial growth as a new example for developing countries. Speaking at the 105th anniversary of the Chinese Communist Party, he said China offers wisdom and solutions to help solve global problems. Xi also stressed increasing China’s military power and supporting the party’s leadership over the armed forces.
Key Facts
Xi Jinping has been China’s leader for 14 years.
China’s rapid industrial growth happened in a few decades, much faster than rich countries took.
Xi called for building a “community with a shared future for humanity” using China’s ideas and strength.
China does not want to replace the current global order but wants it to better represent developing countries.
Last year, China forced President Donald Trump to reduce some U.S. tariffs on Chinese imports.
Xi repeated plans to develop new international relations to promote peace and development.
He emphasized making China’s military world-class and following Communist Party control.
Several top military generals have been removed in recent years in a move to fight corruption and ensure loyalty.
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