The Actual News

Neutral summaries of your favorite news sources — just the facts.

World News

Comprehensive coverage of international news and global events

Iran peace deal makes clear how far US has been forced to retreat since 2025

Iran peace deal makes clear how far US has been forced to retreat since 2025

Summary

President Donald Trump signed a peace deal with Iran in 2029 that marks a significant retreat from earlier U.S. demands on Iran’s nuclear program. The agreement allows Iran to continue uranium enrichment under specific rules, easing previous restrictions and opening the possibility of some sanctions relief, while the reopening of the strategic Strait of Hormuz remains uncertain.

Key Facts

  • The peace deal signed by President Trump in 2029 replaces tougher U.S. demands made in 2025 before a war involving Israel.
  • The 2025 U.S. proposal required Iran to eliminate most uranium enrichment and nuclear materials, but the new deal permits limited enrichment inside Iran.
  • Iran can keep enriched uranium stockpiles capped at 3.67% purity, monitored by the International Atomic Energy Agency (IAEA).
  • Financial waivers for related services like banking, insurance, and transport will be necessary to allow Iranian oil exports.
  • Broad sanctions relief may follow once all nuclear negotiations are satisfactorily completed, potentially reshaping U.S.-Iran relations.
  • The Strait of Hormuz, vital for global oil shipping, will remain open only temporarily, with Iran and Gulf neighbors discussing its future after 60 days.
  • A $350 billion fund for rebuilding Iran is proposed but the U.S. will not provide funding, relying instead on Gulf states and others.
  • The deal reflects a shift from confrontation to negotiation after years of conflict and sanctions against Iran.
Read the Original

Want the full story? Tap a source to open the original article.

I’m a Physiotherapist—This Is What I Wish People Started in Their Forties

I’m a Physiotherapist—This Is What I Wish People Started in Their Forties

Summary

A physical therapist explains that people in their forties can protect their long-term movement and independence by adopting simple daily habits. These include strength training focused on practical movements, staying active throughout the day, maintaining good posture, and using physiotherapy to prevent injuries.

Key Facts

  • Muscle loss happens naturally with age, so strength training helps keep bones strong and supports daily movements.
  • Exercises like squats, hinges, balancing, and sit-to-stand movements improve practical strength.
  • Moving regularly in small amounts during the day helps keep joints and muscles flexible and reduces stiffness.
  • Good posture affects breathing, stability, and movement; focusing on breathing through the whole rib cage improves alignment.
  • Physiotherapy can be used not only for injuries but also as a preventive "tuneup" to avoid future problems.
  • A recommended exercise routine includes 360-degree breathing, squats, and hinges with attention to breathing out during effort.
  • Pelvic floor strength is important and works together with core and breath to support longevity and function.
  • Spending long times sitting can cause the rib cage to collapse forward and reduce coordination of core muscles.
Read the Original

Want the full story? Tap a source to open the original article.

Why Iran believes deal with US leaves it stronger than before

Why Iran believes deal with US leaves it stronger than before

Summary

Iran and the United States have signed a Memorandum of Understanding (MoU) that sets a 60-day plan to negotiate Iran’s nuclear program and calls for an immediate stop to military actions. The deal includes reopening the Strait of Hormuz, lifting the US naval blockade, and starting talks on sanctions and economic rebuilding. Both sides face challenges ahead, especially over Iran’s enriched uranium and nuclear facilities.

Key Facts

  • The MoU was signed separately by President Donald Trump and Iranian President Masoud Pezeshkian.
  • It establishes a 60-day negotiation period focused on Iran’s nuclear program.
  • All military operations on various fronts, including Lebanon, are to stop immediately.
  • The Strait of Hormuz will be reopened for safe commercial shipping.
  • The US will remove its naval blockade and issue waivers for Iranian oil exports.
  • The US plans to release frozen Iranian assets and work on a $300 billion reconstruction plan for Iran.
  • Iran agrees to not pursue nuclear weapons and cooperate on uranium enrichment talks.
  • Hardline critics in Iran may oppose compromises needed to progress, risking the ceasefire.
Read the Original

Want the full story? Tap a source to open the original article.

'Do not travel' advice for Dubai dropped

'Do not travel' advice for Dubai dropped

Summary

The British Foreign Office has removed its "do not travel" warning for Dubai after the US and Iran agreed to stop the war in the Middle East. However, it still warns that the situation could change quickly and attacks might start again without warning.

Key Facts

  • The UK government no longer advises against travel to Dubai, making it easier for Britons to visit.
  • The US and Iran signed a peace agreement aiming to end their conflict in the Middle East.
  • The Foreign Office says the situation remains unstable and attacks could restart suddenly.
  • Thousands of British travelers were stranded when the conflict began, and many airlines stopped flights to the region.
  • Virgin Atlantic will not restart flights to Dubai until winter 2027, while British Airways plans to resume in October 2026.
  • Emirates airline has continued flying to the UAE throughout the conflict.
  • More than 1.4 million Britons visited Dubai last year, making it a major destination for holidays and business.
  • The UK government also lifted travel warnings for Qatar and most parts of Saudi Arabia.
Read the Original

Want the full story? Tap a source to open the original article.

Vance says 60-day negotiating period under draft deal with Iran begins today

Vance says 60-day negotiating period under draft deal with Iran begins today

Summary

US Vice President JD Vance announced that a 60-day negotiation period under a new draft agreement with Iran has started. The deal has led to increased oil flow through the Strait of Hormuz and aims to reduce hostilities between the US and Iran.

Key Facts

  • A draft peace deal between the US and Iran was signed, beginning a 60-day negotiation period.
  • Over 12.5 million barrels of oil passed through the Strait of Hormuz overnight, the highest amount since the conflict began in February.
  • The US lifted its naval blockade as part of the agreement, allowing ships to reach Iranian ports.
  • Iran keeps the right to self-defense but is expected to give up missiles that could threaten many countries.
  • The agreement aims to enable the Lebanese government to control southern Lebanon instead of the Iran-backed group Hezbollah.
  • The goal is to reduce conflict in the region and prevent attacks between Israel and Lebanon.
  • Talks on how to implement the deal are planned to continue in Switzerland.
Read the Original

Want the full story? Tap a source to open the original article.

Trump says negotiation deadline for Iran is flexible "as long as they're behaving"

Trump says negotiation deadline for Iran is flexible "as long as they're behaving"

Summary

President Donald Trump signed a memorandum of understanding with Iran, starting a 60-day negotiation period between the two countries. President Trump said the deadline for these talks is flexible as long as Iran behaves appropriately.

Key Facts

  • President Trump signed an agreement with Iran on Wednesday.
  • This agreement starts a 60-day period for negotiations.
  • The deadline for these talks can be extended if Iran behaves well.
  • CBS News and BBC reporters provided updates on the deal.
  • A professor from Florida International University offered expert analysis.
  • The talks focus on improving relations and resolving issues between the U.S. and Iran.
Read the Original

Want the full story? Tap a source to open the original article.

For Israel, US-Iran deal a 'disaster' incompatible with its security interests

For Israel, US-Iran deal a 'disaster' incompatible with its security interests

Summary

The United States and Iran have made an initial agreement aimed at ending the war and reopening the Strait of Hormuz. Israel strongly opposes the deal, saying it harms its security, and Israeli leaders have expressed deep concern while the Prime Minister has not yet commented.

Key Facts

  • The US and Iran signed a first deal to help stop the war.
  • The deal reopens the Strait of Hormuz, a key waterway for oil shipments.
  • It starts a 60-day period to continue talks on Iran’s nuclear program.
  • Israeli political groups widely see the deal as harmful to Israel’s safety.
  • Israel’s Prime Minister has not made any official statement about the deal.
  • The agreement has caused shock and strong reactions in Israel.
  • The deal is part of a broader and ongoing negotiation process.
Read the Original

Want the full story? Tap a source to open the original article.

As a result of Iran war, Gulf states 'diversifying defensively'

As a result of Iran war, Gulf states 'diversifying defensively'

Summary

Gulf states are changing their defense strategies after a war involving Iran and a surprise attack by the US and Israel on Iran. As talks between the US and Iran resume and the Strait of Hormuz reopens, these countries are looking for new ways to protect themselves.

Key Facts

  • The US and Israel launched an unexpected attack on Iran.
  • This conflict caused Gulf states, once seen as safe, to feel uncertain about their security.
  • Gulf countries are now seeking to diversify their defense approaches.
  • The Strait of Hormuz, a key waterway, has reopened after being affected by the conflict.
  • US-Iran talks have begun again following the war.
  • The situation has led to reactions from different Middle Eastern countries.
  • There is ongoing discussion about a $300 billion fund to help rebuild Iran.
  • The US and Israel’s relationship has been affected by the war and subsequent deal-making.
Read the Original

Want the full story? Tap a source to open the original article.

US-Iran agreement leaves Israelis 'in profound state of shock'

US-Iran agreement leaves Israelis 'in profound state of shock'

Summary

Leaders in Israel are upset about a new agreement between the United States and Iran. They see the deal as a major setback and feel the strong relationship between Israeli Prime Minister Benjamin Netanyahu and President Donald Trump has weakened.

Key Facts

  • The US and Iran reached a new agreement in June 2026.
  • Israeli leaders feel shocked and unhappy about the deal.
  • They view the agreement as a form of surrender or giving in.
  • The relationship between Netanyahu and President Trump is now strained.
  • Israel was kept out of the negotiation process.
  • There are mixed reactions in nearby countries like Lebanon.
  • Some Gulf states are changing their defense strategies because of regional tensions.
  • The deal includes plans for a large fund, about $300 billion, for Iran’s reconstruction.
Read the Original

Want the full story? Tap a source to open the original article.

Continuity or change? What to know about Colombia’s run-off election

Continuity or change? What to know about Colombia’s run-off election

Summary

Colombians will vote again on June 21 in a run-off election to choose their next president. The two candidates, left-wing Senator Ivan Cepeda and far-right Abelardo de la Espriella, have very different plans for the country’s future after the first round did not give either a majority.

Key Facts

  • The presidential run-off vote in Colombia is scheduled for June 21.
  • Abelardo de la Espriella, a far-right candidate, got 43.7% in the first round held May 31.
  • Ivan Cepeda, a left-wing senator, received 40.9% in the first round.
  • Neither candidate reached the 50% needed to win outright, triggering the run-off.
  • President Gustavo Petro supports Cepeda’s left-wing policies focused on fighting poverty and negotiating peace with armed groups.
  • De la Espriella wants to take a tougher, military-based approach to crime and security instead.
  • Petro initially questioned the election results favoring de la Espriella but later accepted no fraud occurred after election observers found no evidence of wrongdoing.
  • The first round vote showed regional differences: Cepeda won in coastal and urban areas, while de la Espriella did better in central regions affected by conflict.
Read the Original

Want the full story? Tap a source to open the original article.

'Success' of G7: Transatlantic alliance holds as leaders turn focus to 'global governance'w

'Success' of G7: Transatlantic alliance holds as leaders turn focus to 'global governance'w

Summary

Leaders at the 2026 G7 summit focused on maintaining the alliance between Europe and North America despite many disagreements on issues like trade, climate, NATO, Ukraine, and Russia. The summit showed that keeping the group united was a key achievement amid these tensions.

Key Facts

  • The 2026 G7 summit brought together leaders from the USA, France, and other major economies.
  • There were many disagreements on topics such as trade policies, climate change actions, NATO’s role, and the conflict involving Ukraine and Russia.
  • The transatlantic alliance refers to the political relationship between Europe and North America.
  • Manuel Muñiz, an expert in international relations, said it is rare to see so many disagreements among allies at one time.
  • Despite conflicts, the leaders managed to keep the alliance together during the summit.
  • The summit also included discussions related to global governance, meaning how countries work together to solve world problems.
  • President Donald Trump attended the summit and took part in discussions alongside other leaders such as French President Emmanuel Macron.
  • Other global news topics mentioned include Ukraine’s attacks on Moscow and US-Iran diplomatic efforts.
Read the Original

Want the full story? Tap a source to open the original article.

How does Trump’s MOU with Iran compare with Obama’s nuclear pact?

How does Trump’s MOU with Iran compare with Obama’s nuclear pact?

Summary

The United States and Iran signed a memorandum of understanding (MOU) in Paris aiming to end their conflict. The deal includes Iran agreeing not to develop nuclear weapons in exchange for sanctions relief, reconstruction funds, and reopening shipping routes, but detailed negotiations will continue over 60 days.

Key Facts

  • The MOU was electronically signed near Paris after weeks of announcements from President Donald Trump.
  • It has 14 points outlining Iran’s promise not to get or develop nuclear weapons.
  • In return, Iran will receive relief from sanctions, $300 billion for rebuilding, and maritime traffic will restart in the Strait of Hormuz.
  • President Trump said this deal is better than the 2015 nuclear agreement made under former President Barack Obama, called the JCPOA.
  • The JCPOA included detailed nuclear limits and international inspectors, while the new MOU is a simpler bilateral deal without detailed enforcement rules.
  • Experts say the MOU mainly extends the ceasefire and leaves detailed nuclear discussions for future negotiations.
  • Iran has previously said it does not want nuclear bombs, a commitment included in both the JCPOA and the new MOU.
  • The MOU does not address Iran’s conventional weapons or missile programs, similar to the JCPOA.
Read the Original

Want the full story? Tap a source to open the original article.

One Daily Probiotic Could Help Depression and Anxiety

One Daily Probiotic Could Help Depression and Anxiety

Summary

A study found that taking a daily probiotic supplement alongside antidepressants helped older adults with moderate depression experience slightly better improvements in depression and anxiety symptoms. The probiotic did not replace standard treatments but may provide extra support for mental health.

Key Facts

  • The study involved 58 adults aged 60 and older in India with moderate depression.
  • Participants continued their usual antidepressant medication during the trial.
  • They were divided into two groups: one took probiotics daily, the other took a placebo.
  • The study lasted 12 weeks with an additional 12 weeks of follow-up.
  • Both groups improved, but the probiotic group showed somewhat greater reductions in depression and anxiety symptoms.
  • Researchers measured changes by symptom rating scales and biological markers, including brain proteins and gut bacteria.
  • Probiotics did not clearly improve overall quality of life compared to placebo.
  • Experts emphasize probiotics should be used as an addition to, not a replacement for, standard mental health treatments.
Read the Original

Want the full story? Tap a source to open the original article.

Hunter-gatherers in Siberia died of a plague outbreak 5,500 years ago

Hunter-gatherers in Siberia died of a plague outbreak 5,500 years ago

Summary

A plague outbreak caused by bacteria called Yersinia pestis killed hunter-gatherers in southeastern Siberia about 5,500 years ago. Scientists found DNA from the plague bacteria in the teeth of these ancient people, making this the oldest known case of the plague.

Key Facts

  • The outbreak happened near Russia’s Lake Baikal among hunter-gatherer groups.
  • Researchers found Yersinia pestis DNA in the teeth of people buried in four ancient cemeteries.
  • This is the earliest known plague outbreak in history.
  • The oldest strain of the plague bacteria was sequenced from these samples.
  • It challenges previous beliefs that plague became deadly only after humans started farming and living in towns.
  • Hunter-gatherers were thought less likely to spread disease because they lived in small, moving groups.
  • The discovery shows infectious disease could devastate ancient mobile communities too.
  • Archaeologists found many children’s remains that died around the same time, suggesting a sudden tragedy.
Read the Original

Want the full story? Tap a source to open the original article.

Paris reimagined: Exploring the city's past, present and future through three iconic landmarks

Paris reimagined: Exploring the city's past, present and future through three iconic landmarks

Summary

This article explores three famous landmarks in Paris that are being changed by new technology, art, and culture. It highlights a virtual reality experience under the Eiffel Tower, the 20th anniversary of the Quai Branly Museum, and an art installation by French artist JR on the Pont Neuf bridge.

Key Facts

  • The Eiffel Tower features a new virtual reality experience that tells the story of its history.
  • The Quai Branly Museum is celebrating 20 years of showcasing art and artifacts from around the world.
  • French artist JR created an immersive, cave-themed art installation on Paris's oldest bridge, the Pont Neuf.
  • These projects show how Paris combines history with modern technology and art.
  • The article is part of a culture-focused series from France 24.
  • The Pont Neuf installation experienced delays due to damage but has now opened.
  • The article offers a fresh view of how Paris continues to update its famous landmarks.
Read the Original

Want the full story? Tap a source to open the original article.

Pauline Hanson says she ‘had to have a conversation’ about immigration and the Aboriginal flag with new Farrer MP

Pauline Hanson says she ‘had to have a conversation’ about immigration and the Aboriginal flag with new Farrer MP

Summary

Pauline Hanson, leader of the One Nation party in Australia, said she spoke with newly elected MP David Farley because his views on immigration and flying Indigenous flags differ from party policies. Farley supports a higher immigration intake than One Nation’s limit and plans to fly Aboriginal and Torres Strait Islander flags alongside the Australian flag, which Hanson said goes against party rules.

Key Facts

  • David Farley won the Farrer seat in a May byelection, the first time One Nation won a federal lower house seat outright.
  • Farley stated that Australia’s immigration intake of 306,000 people is probably not too high.
  • One Nation’s official policy is to limit immigration to 130,000 people per year.
  • Farley planned to fly three flags in his office: Australian, Aboriginal, and Torres Strait Islander flags.
  • One Nation’s policy allows flying only the Australian flag, according to Pauline Hanson.
  • Hanson said she had a conversation with Farley to address these differences.
  • Farley later confirmed his office would fly the Australian flag and that no other flag would be above or replace it.
  • Hanson emphasized that party unity is important to avoid internal conflicts and defections.
Read the Original

Want the full story? Tap a source to open the original article.

Wiltshire village exhibits Martin Parr’s final photos of scarecrows and prize veg

Wiltshire village exhibits Martin Parr’s final photos of scarecrows and prize veg

Summary

Photographer Martin Parr returned to the English village of Lacock in Wiltshire to take new photos 40 years after his first visit. His final project, completed just before he died, shows village life including events like a flower show, a scarecrow festival, and a VE Day party, highlighting both changes and traditions. The photos are now on display at Lacock Abbey.

Key Facts

  • Martin Parr, a well-known photographer, had last documented Lacock village 40 years ago.
  • He completed his final photography project in Lacock just months before his death last December.
  • The project involved the local community, with Parr visiting clubs, homes, and events.
  • Photos capture village events such as a flower show, a scarecrow festival, a Women’s Institute meeting, and a VE Day party.
  • Parr’s images show both changes (like more technology and casual dress) and lasting traditions in Lacock.
  • The exhibition is held at Lacock Abbey, linking to the village’s history as the birthplace of early photography.
  • Parr was praised for making ordinary scenes look special and for making subjects feel comfortable.
  • The project was seen as a community effort involving the National Trust and local residents.
Read the Original

Want the full story? Tap a source to open the original article.

Dancing to artefacts: London Museum will be ‘democratic’ space for all, says director

Dancing to artefacts: London Museum will be ‘democratic’ space for all, says director

Summary

The London Museum will reopen on November 28 in a new building converted from historic market halls. Its director says the museum aims to be a lively social space where visitors can enjoy events like tea, dinners, and club nights while exploring its large collection of artifacts.

Key Facts

  • The museum closed in 2022 and moved from the Barbican to Smithfield market halls.
  • It will open as a “democratic” space welcoming all Londoners, not just museum visitors.
  • Events will include afternoon teas, monthly dinners, DJ sets, and cultural programs.
  • The collection has 7 million artifacts, including 17th-century jewels, a vest worn by Charles I, and a Whitechapel fatberg piece.
  • New acquisitions include a Banksy-decorated police box and 14,000 Roman artifacts from Bloomberg’s headquarters site.
  • The project cost £437 million and was funded by the City of London, the Mayor, and other donors like the National Lottery Heritage Fund.
  • The museum’s design connects two market halls by a glazed London street, creating an open social area.
  • The director said markets are naturally social places and this influenced the museum’s new approach to be more welcoming and open.
Read the Original

Want the full story? Tap a source to open the original article.

Did Iran Just Get Tolls for the Strait of Hormuz?

Did Iran Just Get Tolls for the Strait of Hormuz?

Summary

The United States and Iran recently signed a memorandum aiming to reopen the Strait of Hormuz for commercial shipping without tolls for 60 days. However, Iran wants to charge fees for services after that period, which could cause disagreements and delay a permanent agreement.

Key Facts

  • The Strait of Hormuz is crucial, carrying about one-quarter of the world’s sea oil shipments.
  • Shipping there has slowed due to conflict and naval blockades since February 28.
  • On June 5, President Donald Trump signed a 14-point agreement with Iran to negotiate peace and reopen the strait.
  • The agreement states Iran will allow toll-free commercial passage for 60 days, including clearing mines and obstacles.
  • Iran wants to charge fees after the initial 60 days for services like navigation help and insurance.
  • The U.S. insists the strait should remain permanently toll-free.
  • Disagreements over fees could delay a long-term deal and affect relations with Gulf countries.
  • The Gulf states have different options for shipping routes, which may impact how they respond.
Read the Original

Want the full story? Tap a source to open the original article.

Cuban economy needs ‘urgent changes’ as US blockade deepens crisis, says president

Cuban economy needs ‘urgent changes’ as US blockade deepens crisis, says president

Summary

Cuba’s president, Miguel Díaz-Canel, said the country’s economy needs urgent changes because it is in a severe crisis made worse by a US oil blockade. He suggested looking at China and Vietnam as examples to open the economy and create wealth while sharing it fairly.

Key Facts

  • Cuba is facing a serious economic crisis with power cuts over 30 hours and shortages of food, fuel, water, and medicine.
  • The US oil blockade, started by President Donald Trump in January, has deepened Cuba’s economic problems.
  • President Díaz-Canel admitted that problems inside Cuba, like slow government work and rules that stop production, also cause difficulties.
  • Reforms are planned to boost the private sector and open the economy more to the world.
  • These reforms have the support of former president Raul Castro.
  • Díaz-Canel said changes are necessary even if not everyone agrees.
  • Cuba has hoped to blame the US embargo for its troubles but now acknowledges internal issues as well.
  • It is unclear if the US will accept these reforms or want more changes to Cuba’s economic system or leadership.
Read the Original

Want the full story? Tap a source to open the original article.

Save articles & personalize your feed — Create a free account