I Spent One Year off Social Media as a Gen Zer—Here’s What I Got Back
Summary
A young adult from Generation Z stopped using most social media platforms for one year, except for LinkedIn and YouTube used for work and study. During this time, they noticed better focus, clearer thinking, and more meaningful personal connections without distractions from social media.Key Facts
- The author quit Instagram, Facebook, X, Snapchat, and other platforms for 12 months but kept LinkedIn and YouTube.
- Many people in their generation spend four or more hours a day on social media.
- Early on, the author felt a strong habit of reaching for apps that were deleted.
- They did daily activities differently, like going to the gym without headphones and waking up without checking their phone.
- Without social media, the author stopped worrying about likes, followers, and views.
- Their thinking became clearer and more creative without constant online distractions.
- Staying in touch with others required more effort, such as making real phone calls and sending messages.
- The author realized social media often leads to passive monitoring of others' lives, not active connection.
- Memorable moments, like watching stars in Death Valley, were enjoyed fully without feeling the need to share online.
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