‘Comfort in a bowl’: porridge hotter than ever as fibremaxxers get their oats
Summary
Porridge, a traditional oat-based breakfast, is becoming more popular in the UK as people look for high-fiber foods. New varieties with different grains and toppings are making porridge more appealing, and sales of oats have increased significantly.Key Facts
- Porridge is traditionally made with oats, water, and a little salt or sugar.
- Interest in porridge is rising, partly due to a focus on eating more fiber.
- Social media shows many creative porridge recipes, including unusual toppings and mixes.
- In London, restaurants are offering porridge with diverse ingredients like fig jam, whipped cream, tahini, and pesto.
- Sales of organic jumbo oats at the UK online store Ocado have almost doubled in one year.
- Porridge blends with added flavors like cinnamon and apple are becoming popular.
- The NHS recommends adults eat 30 grams of fiber per day, but most consume much less.
- Porridge is seen as good for digestion and cholesterol, making it a healthy breakfast choice.
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